Bereavement counselling is a form of therapy that helps people cope with the loss of a loved one.

It can help them process their grief, understand their emotions, and adjust to life without the person who died. Bereavement counselling can also reduce the distress and complications that may arise from unresolved or complicated grief.

According to the British Association for Counselling and Psychotherapy (BACP), bereavement counselling provides a safe and supportive space for clients to express and explore their feelings of loss. A bereavement counsellor can help clients normalise what they are feeling, integrate the loss into their life, and support them as they adapt to life without their loved one.

Bereavement counselling can be accessed through various ways, such as speaking to a GP, contacting a hospice, finding a local counsellor, or using online or telephone services. The duration and frequency of bereavement counselling will depend on the individual's needs and preferences. Some people may benefit from a few sessions, while others may need longer-term support.

Bereavement counselling can help people who are experiencing different types of grief, such as anticipatory grief, sudden or traumatic grief, or disenfranchised grief. It can also help people who are grieving for different types of losses, such as the death of a partner, parent, child, friend, colleague, or pet.

Bereavement counselling is not a one-size-fits-all solution. It is important to find a counsellor who is qualified, experienced, and empathic. It is also important to remember that there is no right or wrong way to grieve, and that everyone's journey is unique.